YOGA FOR BEGINNERS SERIES Fridays 4:00-5:15 pm
starts May 3-June 14th (register for the dates the work best for you)
7 week series
If you have felt intimidated about going to a regular drop in class but want to try Yoga, this class if for you. Designed to start at the ‘beginning’, you will work with the same instructor throughout the 7 week series. Learn postures & philosophy, gain strength & balance, while learning skills to help settle our inner chatter.
Instructor: TBA Cost: $74
YOGA BOOT CAMP!! Wednesdays at 5:30 starts June 5th-July 10th
Each class will be 35 min of sweat & smile inducing workout and 40 min of yoga! Get in shape, build strength, cardio, flexibility, and balance.
6 weeks pre-register (will extend if ppl are keen!) $66
Teacher: Noelle Bovon
Pre-Natal Yoga Saturdays 3:00-4:15pm
8 week pre-registered series, April 6-May 25, 2013 & June 8-July 27, 2013
This class is designed to assist in your journey of growing a healthy baby and keeping yourself healthy as a mom. Come together with other women to support and build community.
$88 per 8 week session
30 day Yoga Challenge-May 2013
Join us for a month of Yoga! Interested in deepening your practice? Becoming more fit, flexible, changing your body in ways that will alter your life?
This challenge is help you dive deeper into your practice. It is up to you how many classes you can attend at the studio over the period of the month of May, there is no minimum (however we recommend min 4 a week) or maximum that you are required to meet. Challenge yourself to see how much you can learn about the practice and your connection to your physical and emotional body. We will start & end off the month with a class for all those entered into the challenge. In addition to creating a board with all the names of those participating, so you can keep track of the dates that you come to the studio.
All participants will be entered into a draw for a 5x pass and other yoga goodies. The person that has the most dedicated practice over the month will receive a 5x pass as well.
Free to register, you will be required to purchase a pass that will best suite your needs for the month. We are offering a sale on a 1 month unlimited pass for $80 regular $90.
Heart Yoga Workshop with Karuna & Paul Erickson June 7 & 8 2013. Friday night 7-9pm Saturday 9:30am-12:00pm & 1:00-3:30pm
Deepen your practice of yoga with a challenging yet gentle flow of asanas, listen to the wisdom of your heart, and explore the meditative aspects of yoga. The ancient practice of yoga brings us to alignment of body, mind, and spirit. As we connect more deeply with our inner alignment, we uncover the inherent qualities of the heart. We awaken the joy of being alive, and experience the exquisite balance, peace, and beauty of our true nature. This workshop is suitable for all levels of yoga experience.
$95 for weekend
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